What are the 5Rhythms ?

The 5Rhythms® practice is a form of free movement meditation that connects body and mind, making improvised dance a powerful tool for relaxation, inspiration, and transformation. Nourished by different artistic, psycho physical and spiritual approaches, its creator - Gabrielle Roth (1941-2012) - composed a universe of resonances to accompany the experience of dance: 5Rhythms® (flowing®, staccato®, chaos®, lyrical®, stillness®) follow one another and meet, drawing a continuous "wave" to create a moving meditation that promotes self-expression, mindfulness, and emotional release.

The practice of 5Rhythms is based on the idea that every individual has a unique rhythm of movement and energy flow within them, and that by accessing and exploring this inner rhythm, we can gain greater insight into ourselves and our emotions. Each of the five rhythms represents a different energy and emotion, and participants are encouraged to explore and express themselves through movement and dance.

The flowing rhythm represents fluid, circular movements and a sense of surrender and letting go. Staccato is characterized by sharp, percussive movements and a sense of precision and focus. Chaos involves more chaotic, unpredictable movements and a sense of release and freedom. Lyrical involves more fluid and creative movements and a sense of joy and playfulness. Finally, stillness involves a sense of presence and mindfulness, with minimal movement.

The practice of 5Rhythms can be done individually or in groups, and it does not require any previous dance experience or skill. It is a practice that emphasizes self-expression, self-awareness, and the integration of mind, body, and spirit.

The practice of 5Rhythms® awakens our body, brings us together in the present moment, brings us closer to our authentic being and offers us a new perspective on our realities and our relationships.